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[分享] 冬季焦虑,多吃4种食物

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发表于 2015-11-10 09:43 | 显示全部楼层 |阅读模式

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冬季日照时间短,容易让人感到焦虑。英国“今日生活”网总结了缓解冬季焦虑的几种食物。1.橘子。橘子富含维素C,有助降低体内应激激素皮质醇。2.杏仁。杏仁富含有助于减压的维生素B12。3.茶。花茶、人参茶等茶饮能缓解心理压力。4.鸡肉。鸡肉富含有镇静情绪功效的色氨酸。

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发表于 2015-11-10 09:46 | 显示全部楼层
Windows作系统的后门问题!.txt

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  • TA的每日心情
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    好的,学习了,谢谢。

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